Feeling trapped in a cycle that leaves you isolated, sometimes ashamed, or even out of control? You’re not broken – and you’re not alone. Learn to recognise the patterns, understand the deeper reasons behind them, and take a gentle, judgment-free step toward real support and healing.
Find out the signs and symptoms of porn addiction.
Porn addiction can become a real problem without you even realising it. You might be watching more and more each week, you might miss watching it when things get in the way, struggling to focus and find your relationships increasingly difficult to manage. Understanding the signs of PPU or CSB is a powerful first step toward taking back control. But you will need support to make it through and regain your power. That’s how Normal work with you, using evidence based, science backed approach to help you manage and change your behaviour so that you can get back what you have lost.
Here are some of the most common porn addiction symptoms:
Watching porn even if you don’t want to
Feeling bad when you try to stop
Hiding your porn use
Less interest in real intimacy
Trouble focusing, sleeping, or being present
Porn addiction is linked to compulsive urges and is gaining recognition among mental health experts. It can affect the brain’s reward system, leading to withdrawal symptoms and long-term consequences.
Here’s what the science says:
Porn addiction is recognised under compulsive sexual behaviour
It’s linked to how dopamine - the brain’s “reward chemical” - can get out of balance
It often shows up alongside things like anxiety, depression, or ADHD
What you do need to know is that this addiction can be effectively managed with the right mix of therapy, medication, and healthy habits.
Curious Where You Stand?
Recovery from porn addiction is possible, and you don’t have to be alone.
Breaking the cycle starts with understanding your triggers and adopting healthier habits. You don’t need to use willpower alone, structure and support make a huge difference.
Recovery steps include:
Discover if your relationship with porn is negatively affecting you
We provide treatment referrals for people struggling with:
Reduce cravings and prevent relapse
Regain control over compulsive behaviours
Stop smoking without withdrawals
Overcome urges and addictive patterns
Support recovery by reducing binge urges
Break free from repetitive habits
Quit smokeless tobacco for good
It’s not just about how often you watch porn — it’s about how it affects your life. If you feel like you can’t stop, even when you want to, or if your porn use is causing harm to your relationships, mental health, sex life, or self-esteem, it may be time to explore whether it’s become a problem. Our free online test can help you understand more clearly and without judgment.
Porn addiction can have wide-reaching effects. Many people experience emotional distress like anxiety and depression, a decline in motivation, reduced real-life intimacy, trouble in relationships, and in some cases, erectile dysfunction. Over time, it can even reshape your brain’s reward system, making everyday experiences feel less satisfying. But the good news is — it’s possible to heal. Take your first step to recovery with our FREE online test.
Absolutely. Many people struggling with compulsive porn use report symptoms of anxiety, depression, irritability, and overwhelming feelings of guilt or shame. These mental health challenges can create a cycle that’s hard to break — where porn is used as a way to cope, but ends up making things worse. Recognising this is an important first step, and help is available. Perhaps now is the time to recognise you may have a problem. Take our FREE test to discover how you use porn.
There’s no one-size-fits-all answer. Recovery looks different for everyone. Some people begin to feel better within weeks, while others may take months depending on how deeply it’s affected their life. The most important factor isn’t speed — it’s support. With the right guidance, tools, and encouragement, progress is absolutely possible.
Yes we provide treatment and you can use our recovery programme to regain your life. There are several routes to get help in the UK. The NHS offers mental health services, although wait times can be extensive. Many people also seek help through private therapy (in-person or online), 12-step or peer support groups, and digital recovery programs specifically focused on behavioural addictions. You're not alone — and you don’t have to face it without support.
Supporting someone through this can be emotionally complex. It’s important to show compassion and avoid blame — remember that addiction is often a symptom of deeper struggles. Encourage them to explore help, whether that’s with us or via therapy, peer support, or other online programmes. But also make sure your needs are being looked after. Set boundaries that protect your emotional wellbeing and don’t hesitate to seek support for yourself too.
Uncertainty is common — many people are unsure whether their porn use is "normal" or problematic. That’s why we created a confidential, free self-assessment tool designed to help you understand your habits and how they may be affecting your life. It only takes a few minutes and provides honest, personalised, evidence based feedback to help you take the next step — whatever that may be.
Get Referrals for Naltrexone Prescriptions today and connect with healthcare professionals who can provide the personalised support you need.
Break Free from Addiction with Medication & Support. Safe, Effective Treatment for Lasting Recovery.
