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Plain guidance on porn use, urges and treatment.
Porn use
How much porn is too much?
The hours matter less than you think. Here is what actually says your use has tipped over.
Porn use
The real effects of porn addiction: what it takes from your life
Focus, sleep, closeness, confidence. What tends to slip, and how much of it can come back.
Porn use
How do I stop watching porn for good?
Why gritted teeth stop working, and what to change instead so it actually lasts.
Porn use
What happens in porn addiction therapy?
What a session really looks like, and why CBT works on the thinking behind the urge.
Porn use
How to tell your partner about your porn use without it turning into a fight
What to say, how to start, and how to rebuild trust once it is out in the open.
Porn use
How long does it take to quit porn?
The stages, the flat spell in the middle, and what real progress looks like day to day.
TreatmentNaltrexone for alcohol: what happens if you drink on it
What happens if you drink on naltrexone? How it works, how long it lasts, and what to watch for, explained in plain, calm English.
TreatmentNaltrexone side effects: what’s common, what’s rare, and what’s worth watching
A calm, plain guide to naltrexone side effects: what's common, what's rare, whether they fade, and how low-dose compares. Read before you decide.
Porn useWhat is compulsive sexual behaviour disorder?
What the ICD-11 actually says about compulsive sexual behaviour disorder, in plain English, and how to tell if the picture fits your own porn use.
TreatmentNaltrexone in the UK: how you actually get it, and what to expect
How naltrexone works in the UK, how you actually get a prescription, and what the first few weeks feel like. Clear, honest, no pressure.
TreatmentWhat to avoid when taking low-dose naltrexone: a plain guide
A plain, calm guide to what to avoid when taking low dose naltrexone: painkillers, alcohol and habits, and why a clinician's advice matters most.
Porn useIs my porn use a sign of sex addiction?
What sex addiction symptoms look like, how they differ from heavy porn use, and the signs that mean it's worth getting help. Calm, plain, no labels.
Porn useSex addiction treatment: what actually helps, and where to start
A calm, plain guide to sex addiction treatment: what it involves, whether it works, options in the UK, and where men can start today.
Porn useYou slipped last night: what a relapse means for your porn addiction recovery timeline
You slipped last night. Here's what a relapse really means, where it fits, and how to handle it without throwing away your progress.
Porn useDoes NoFap actually work?
NoFap can help you notice a habit, but a streak counter isn't a plan. Here's what really helps you stop porn use for good, beyond willpower.
TreatmentCan I get help for porn addiction on the NHS?
Can you get help for compulsive porn use on the NHS? What's offered, how to access it, waiting times, and what to do if you can't wait.
Porn useCan you just cut down, or do you have to quit porn completely?
Wondering if you can cut down on porn or have to quit for good? An honest, practical guide to what actually works, and where to get support.
Porn useWill a porn blocker actually help me stop?
A porn blocker can slow you down, but does it actually stop compulsive use? An honest look at what blockers do, where they fall short, and what change
TreatmentNaltrexone or therapy: do you need medication to stop porn, or just the right support?
Do you need medication to stop compulsive porn use, or the right support? How naltrexone and CBT compare, and who decides in the UK.
TreatmentIs there rehab for sex addiction, and would you actually need it?
Wondering if rehab for sex addiction is real, and whether you'd actually need it? A calm guide to your options in the UK, from residential care to lig
Porn usePorn and feeling flat: the side effects of porn addiction no one warns you about
When the drive goes out of everything, porn might be part of it. A calm look at feeling flat, numb and low, and what you can actually do about it.
Porn useIs porn addiction real?
Is porn addiction real, or just a label? Here's what the argument means for you, what tips use into compulsion, and what you can actually do about it.
Porn useIs there a porn addiction test I can trust?
Is there a real porn addiction test? What it screens for, what it can't tell you, and what to do next. Take the free 2-minute test at Normal.
TreatmentNaltrexone for porn: how long before it works, and how long you stay on it
How long naltrexone takes to work for porn urges, how long you stay on it, and how coming off it works safely in the UK. A calm, honest guide.
Porn useFree porn addiction help: what you can actually get without paying a penny
Free porn addiction help is real and useful. Here's what actually works without paying, from apps to self-help, and when you might need more.
Porn useWhy your partner doesn’t do it for you the way she used to
Partner doesn't do it for you like she used to? Here's how heavy porn use can rewire attraction, what it does to a relationship, and how it can come b
Porn useI found out my partner watches porn. What now?
Found out your partner watches porn? A calm, private guide for you: what you might feel, what to say first, and how to look after yourself.
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