If you’re struggling with compulsive use of pornography and want to regain control, you’re not alone. Porn addiction can impact mental health, relationships, and self-esteem — but help is available. Whether you’re looking for counselling, treatment options, or medical referrals in the UK or online, this guide walks you through your next steps.
What Is Porn Addiction?
Porn addiction involves excessive, uncontrollable use of pornography despite negative consequences. It may be linked to compulsive behaviours, emotional distress, or underlying mental health issues.
Signs You May Need Help
- Constant urge to view porn, even when it interferes with work or relationships
- Feelings of guilt, shame, or secrecy
- Inability to stop despite wanting to
- Escalating use or seeking more extreme content
Where to Get Help in the UK
NHS Support
While limited, the NHS offers some resources through sexual health and mental health clinics. Speak to your GP to explore therapy or medication options.
Private Therapy
You can work with certified sex addiction therapists or counsellors who specialise in behavioural addictions. Look for providers through:
- BACP (British Association for Counselling and Psychotherapy)
- ATSAC (Association for the Treatment of Sexual Addiction and Compulsivity)
Support Through Online Platforms
New digital solutions like Phalcelt provide secure access to treatment referrals, expert support, and helpful resources — all from the privacy of your home.
Treatment Options
- CBT (Cognitive Behavioural Therapy): Addresses negative thought patterns and behaviour
- Medication Referrals: Medications like Naltrexone can help reduce urges and compulsive behaviours
- Group Therapy: Joining a support group like SAA (Sex Addicts Anonymous) offers shared experiences and accountability
Take the First Step
Support is available and recovery is possible. If you’re looking for guidance or treatment options, consider speaking with a professional or exploring services like Phalcelt that provide easy access to referral-based care.
