Take our 3-minute, science-backed quiz to understand your relationship with porn. No shame. No tracking. Just clarity.
Millions watch porn every day. For some, it’s a quick break. For others, it becomes a source of stress, guilt, or loss of control.
Research shows that 15.5% of people who use porn daily report feeling addicted.
And up to 8% of adults show signs of compulsive use, even if they never planned to.
Sources:
Grubbs, J. B., Stauner, N., Exline, J. J., Pargament, K. I., & Lindberg, M. J. (2015).
Perceived Addiction to Internet Pornography and Psychological Distress: Examining Relationships Concurrently and Over Time.
Psychology of Addictive Behaviors, 29(4), 1056–1067.
https://doi.org/10.1037/adb0000114
Short, M. B., Wetterneck, C. T., Bistricky, S. L., Shutter, T., & Chase, T. E. (2016).
Clinically Relevant Parameters of Pornography Use.
International Journal of Mental Health and Addiction, 14(3), 269–285.
https://doi.org/10.1007/s11469-015-9602-6
→ This study supports the 15.5% addiction feeling among daily users.
Fernandez, D. P., Tee, E. H. Y., & Fernandez, K. C. (2017).
Pornography Use and Problematic Hypersexuality: Findings from the Pornography Addiction Screening Tool (PAST).
Journal of Behavioral Addictions, 6(3), 232–243.
https://doi.org/10.1556/2006.6.2017.040
Depression, anxiety, isolation
Emotional distance, secrecy, mistrust
Performance issues, distorted expectations, loss of libido
Whether your habits are manageable, starting to affect your life, or feel out of control — knowing is better than guessing. This quiz is here to help you figure it out.
