Could porn be affecting more than you think?
Our free, clinician-designed assessment helps you understand where pornography may be impacting your life and whether treatment could help.
Already completed by 3,000+ people.
The impact often shows up somewhere else.
Everyone’s experience is different. Our assessment helps you understand whether pornography may be affecting more areas of your life than you realised, giving you personalised insights to help you decide what comes next.
Step one
Getting started is simple
We start with a few thoughtful questions about your habits and how they’ve been affecting your life. They’re designed with clinicians to build a clear picture of your experience, and take about two minutes to complete.
Completely private. Your answers stay between you and Normal.
Step two
Your results,
explained
See where pornography may be affecting your life with personalised insights that help make sense of your habits and their impact.
Every assessment is reviewed by a licensed clinician, who’ll explain whether treatment could be right for you and recommend the next step.
Illustrative example. Your results will be personalised to you.
Step three
Personalised treatment,
delivered privately
If treatment is right for you, your clinician will build a personalised plan designed around your needs.
Everything arrives in discreet, unbranded packaging, with ongoing support included throughout your treatment.
Step four
You're never doing this
alone
Real change takes more than treatment. You’ll have ongoing support from your clinician, plus personalised tools to help you manage urges, build healthier habits, and stay on track every step of the way.
Your first six months
What change can
actually feel like
Everyone is different, and nothing is guaranteed. Here’s what many people tell us the first few months can feel like.
1-3 Weeks
Urges start feeling quieter
Many members notice urges feel less intense and easier to ignore.
Fewer automatic urges
Less mental noise
You feel more like you
With less mental noise, focus comes back and the good days start outnumbering the bad.
Better focus
More consistency
Life opens back up
Less time lost to it, more time on the people and things that actually matter.
Stronger relationships
More energy
How much is porn actually costing you?
Your focus, your sex life, your relationship, your time. See exactly what it’s doing to you in 2 minutes, and the clinician-backed way to take back control.
3,000+ users have already taken it
