If you’re struggling with porn addiction, you’re not alone — and you don’t have to go through it alone either. Whether you’re dealing with compulsive behaviours, relationship problems, or emotional distress, professional therapy can be a vital part of recovery. But finding the right help can feel overwhelming.
This guide will walk you through the best ways to find a porn addiction therapist in the UK, including NHS support, private therapy options, and online counselling platforms. You’ll also learn how to choose the right therapist for your needs and what to expect from therapy.
When Should You See a Therapist for Porn Addiction?
Not everyone who watches porn has an addiction. But if you find that your use is interfering with daily life, affecting relationships, or causing distress, it may be time to seek help.
Signs you may benefit from therapy include:
- Difficulty stopping or reducing porn use despite trying
- Feeling guilt, shame, or depression after use
- Loss of interest in real-life intimacy
- Neglecting work, school, or personal responsibilities
- Hiding your behaviour from others
A therapist can help you understand these patterns, explore the root causes, and build healthier habits.
Types of Therapists Who Can Help
In the UK, a range of professionals are qualified to offer support for porn addiction and related behaviours:
- Counsellors and Psychotherapists – Offer talking therapies like CBT (Cognitive Behavioural Therapy), which is especially effective for behavioural addictions.
- Clinical Psychologists – Trained to assess and treat more complex cases, including co-occurring mental health conditions like anxiety or depression.
- Sex Therapists – Specialists in sexual behaviour and relationships who understand the psychological side of porn use.
Make sure any therapist you choose is accredited by a recognised professional body, such as:
- BACP – British Association for Counselling and Psychotherapy
- UKCP – UK Council for Psychotherapy
- HCPC – Health and Care Professions Council (for psychologists)
NHS vs. Private Therapists for Porn Addiction
NHS Support
Accessing therapy through the NHS can be a good option, especially if you have limited finances. However, there are a few considerations:
- Long waiting lists – Especially for specialist services.
- Limited availability – Not all areas offer addiction-specific therapy.
- General counselling – Often focuses on broader issues like anxiety or depression rather than addiction.
You can speak to your GP to request a referral or self-refer via NHS Talking Therapies (formerly IAPT) if available in your area.
🔗 NHS Talking Therapies – Find a Service
Private Therapy
Private therapists usually offer:
- Faster access
- Tailored treatment for porn addiction
- Specialist experience
You can expect to pay around £40–£120 per session, depending on the therapist’s qualifications and location. Some offer sliding scales or reduced rates.
To find a private therapist:
Use keywords like “porn addiction”, “sexual compulsivity”, or “sex addiction” when filtering your search.
Online Therapy Options in the UK
If in-person sessions aren’t an option, online therapy is a great alternative. It offers flexibility, privacy, and access to specialised therapists regardless of your location.
Popular platforms include:
- BetterHelp – Offers access to licensed therapists (international).
- My Online Therapy – UK-based psychologists with secure video sessions.
- GenderGP (for LGBTQ+ individuals) – Offers mental health support in a safe and affirming space.
- UK Therapy Hub – Filter by addiction type and format (online/in-person).
You can also explore apps to help with porn addiction as a complement to therapy, including:
- Fortify
- NoFap
- Brainbuddy
How to Choose the Right Therapist
Finding the right therapist is about more than just location. You want someone who:
- Has experience with behavioural or sex addiction
- Makes you feel comfortable and understood
- Uses evidence-based approaches like CBT, ACT, or mindfulness therapy
Questions to ask a potential therapist:
- Have you worked with clients facing porn addiction?
- What therapeutic approach do you use?
- How do you handle issues like shame and stigma?
- Do you offer flexible session formats (e.g., online, phone)?
What to Expect from Porn Addiction Therapy
Your therapy will likely begin with a comprehensive assessment of your behaviours, emotions, and goals. From there, a tailored treatment plan will be developed.
Common therapy goals:
- Identifying and managing triggers
- Replacing harmful behaviours with healthy alternatives
- Addressing underlying issues (trauma, low self-esteem, etc.)
- Building stronger relationships
- Restoring confidence and self-control
Most people attend weekly or bi-weekly sessions, and progress often occurs gradually over several months.
Getting Started: Taking the First Step
Whether you’re seeking therapy for yourself or supporting a loved one, taking the first step can feel daunting — but it’s the most important one. Help is out there, and change is possible.
If you’re not ready to see a therapist yet, consider reaching out to a porn addiction helpline, joining a support group, or exploring self-help resources online.
Need Help Now?
If you or someone you know needs urgent help:
- NHS 111 – Non-emergency advice line
- Samaritans – Call 116 123 (free, confidential, 24/7)
- Sex Addiction Help UK – Offers support and therapy options
Final Thoughts
Porn addiction is real, and recovery is absolutely possible with the right support. Whether you go through the NHS, choose a private therapist, or start with online therapy, there are many paths forward.
By taking action today, you’re investing in a healthier, more balanced future.
