Whether you’re just beginning to seek help or looking for ongoing support, there are free tools and helplines available to help you cope with porn addiction — confidentially and without judgement.
Free Porn Addiction Helplines (UK)
National Sexual Health Helpline – 0300 123 7123
Offers guidance on sexual wellbeing, including referrals to counselling or addiction support.
Mind – 0300 123 3393
A mental health charity offering support for anxiety, depression, and addictive behaviours.
SAA (Sex Addicts Anonymous)
Free peer support meetings online or in-person. Anonymous and non-judgemental.
Phacelt
Online support platform offering access to referral-based treatments and advice, especially focused on those seeking medication or professional help discreetly.
Self-Help Resources
- Apps for Addiction Management: Reboot Nation, Brainbuddy, Fortify
- Workbooks and Journals: Guided exercises that help users track triggers and progress
- Podcasts & Videos: Educational content from experts and those in recovery
Community Support Groups
- Reddit forums like r/pornfree or r/NoFap
- Local meetups via Meetup.com
- Faith-based or LGBTQ+ inclusive groups depending on your preferences
Final Thoughts
You don’t have to struggle alone. Whether you’re looking for free resources, support groups, or digital platforms like Phalcelt, help is closer than you think.
https://pmc.ncbi.nlm.nih.gov/articles/PMC8340575/?utm_source=chatgpt.com
https://www.tandfonline.com/doi/abs/10.1080/26929953.2022.2161027
